How Do We Learn More And Overcome Our Symptoms Together? Tracee Ellis Ross is used to being in the spotlight.  The 49-year-old actress has been in the celebrity business her whole life and has starred in hit TV shows like “Girlfriends” and “Black-ish.” …

Many women experience hormonal  imbalances as they age. These changes can affect everything from bone health to mood and energy levels. One hormone that you should be aware of as you move forward is dehydroepiandrosterone (DHEA) which plays a significant role in the aging process.  …

“I wish my bladder had a snooze button.” How many of you think this at least 10 times every day? Did you just scream a YES in your head?  Well, don’t worry, you’re not alone! Many women go through this …

Have you found yourself forgetting…wait the phone just rang and the dog barked…what we were we about to write? Literally can’t remember so we are going to take a minute.  Having trouble thinking more clearly like we just did? Feeling …

It’s 3 p.m., and you’re trying to focus on work. But instead, all you can think about is how hungry you are.  What’s in the fridge? Do I smell something good on my co-worker’s desk? Ugh, the crave is on …

We get it! Suddenly, you’re feeling unfamiliar symptoms and you are worried. A little online investigation led you here (that’s great!) but that same “research” also has you looking at some worrisome information that might or might not be true …

For every woman, knowing what to expect when it comes to her body is vital, especially when going through the transitions of menopause. Collaborating with your doctor and a pharmacist like Belmar Pharmacy can help you better understand your body’s unique chemistry and …

If you’re going through menopause, you’ve probably experienced some — if not all — of the following symptoms:  Fatigue Insomnia  Weight gain Did you know these same symptoms can also be linked to hypothyroidism (a condition where your thyroid gland …