It’s 6 a.m. and your alarm is going off. What do you do? Hit the snooze button, or get up early and work out like you planned? Before you decide, consider how well you slept last night. While you may …
How To Celebrate Your Body During Menopause: A Body-Positive Approach
What did you see when you looked in the mirror today? If the words that come to mind are “too much ____” or “not _____ enough”, take a step back and try to view yourself from a new, body-positive perspective. …
Belmar Pharmacy Takes a Look at Menopause at the Office
It’s Time to Break the Stigma Thanks to some celebrities, and even mainstream TV commercials, menopause is a hot topic. It’s not just the hot flashes we’re talking about. Dealing with menopause at work can be challenging, frustrating, and even …
5 Sexual Wellness Tips for Menopausal Women
If you’re in perimenopause or menopause, chances are your sex life has changed. But why? Let’s Talk about Sex (and Menopause) The popular 90s rap group Salt-N-Pepa, was on to something when they came out with their hit song, “Let’s …
How to Manage Weight Gain During Menopause: A Practical Guide from Belmar Pharmacy
Dread getting on the scale? Not sure why the numbers are going up despite your best efforts to eat well and exercise? If you’re on the journey to menopause, weight gain can be one of the unwanted side effects. But …
Menopause and Cholesterol: Belmar Pharmacy Explores the Estrogen Connection
The last time you had a checkup at the doctor’s office, were you told to watch your cholesterol levels? Have your cholesterol levels started to rise along with symptoms of menopause? Is there a connection between the two? Cholesterol is …
3 Things Your Doctor Isn’t Telling You About Hormone Replacement Therapy and Menopause
Belmar Pharmacy Is Here For The FYI Doctors may not always have all of the information you need about menopause. Did you know that a 2013 survey of U.S. obstetrics and gynecology residents found that fewer than one in five receives formal …
What You Need To Know About Hair Loss
Belmar Pharma Solutions Explains Why Your Hormones May Be the Culprit We’ve all been there. You wake up, get dressed and check yourself out in the mirror before leaving. If you’re having a bad hair day (don’t we all?), the …
Menopause and You: Belmar Pharma Solutions Explains Why Hormones Aren’t Linear
If you’re a woman nearing menopausal age, there is likely one question at the forefront of your mind. What exactly should I expect? And if you’re already going through menopause, you’re probably wondering: When will my symptoms go away? The …
Fatigue, Insomnia and Mood Swings: Belmar Pharma Solutions Explores the Link Between Hypothyroidism and Menopause
If you’re going through menopause, you’ve probably experienced some — if not all — of the following symptoms: Fatigue Insomnia Weight gain Did you know these same symptoms can also be linked to hypothyroidism (a condition where your thyroid gland …
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