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More Gassy Than Sassy? Bloating in Perimenopause and Beyond 

If bloating and gas are making you uncomfortable during perimenopause or menopause, learn how to lessen your digestive woes.

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Aging Gracefully: The Missing Piece of the Puzzle 

Want to age gracefully? Bioidentical hormone replacement therapy can address menopausal symptoms that affect how you look and feel.

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Not Feeling, “New Year, New You?” Tips for Making Changes That Stick in 2025

Want to take your self-care to the next level without feeling pressured? Try these easy New Year’s Resolutions tailored for weight, menopause, and longevity.

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The Trick to Surviving Halloween (and Beyond) During Menopause 

Hormonal changes in perimenopause and menopause can fuel sugar cravings. Learn ways to prevent cravings when you’re faced with holiday treats.

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Solving the Mystery of the Menopausal Middle

With a touch of humor, one woman shares the emotional and physical struggles of menopausal belly fat, and how hormone replacement is her potential solution.

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Balancing Your Weight and Hormones Simultaneously Could Have Bigger Benefits: Here’s What the Research Says

Are you taking semaglutide? Menopausal women on semaglutide may lose more weight by using bioidentical hormone replacement therapy at the same time.

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New Blog Series: Ask Andi Anything!

A pharmacist discusses low estrogen and low testosterone in menopausal women and how hormone replacement therapy can relieve symptoms of menopause.

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How To Celebrate Your Body During Menopause: A Body-Positive Approach 

The physical changes of menopause can be frustrating and depressing. Having a new, body-positive outlook and restoring hormones with BHRT can help.

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How to Manage Weight Gain During Menopause: A Practical Guide from Belmar Pharmacy

Dread getting on the scale due to weight gain during menopause? Learn how sex hormones, oxytocin, and low-dose naltrexone may help.

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Menopause and Cholesterol: Belmar Pharmacy Explores the Estrogen Connection

During menopause, dwindling estrogen affects cholesterol and may lead to heart disease. Using bioidentical hormones to replace estrogen may help.

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Recent Posts

  • More Gassy Than Sassy? Bloating in Perimenopause and Beyond 
  • Dry Eyes, Itchy Ears, and Other Weird Symptoms of Perimenopause
  • Frozen Shoulder and Other Sudden Perimenopause Symptoms You Shouldn’t Ignore 
  • Aging Gracefully: The Missing Piece of the Puzzle 
  • Demystifying Menopause: The Art of Training Doctors to Support Women on Their Menopausal Journey 

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