It’s Time to Break the Stigma Thanks to some celebrities, and even mainstream TV commercials, menopause is a hot topic. It’s not just the hot flashes we’re talking about. Dealing with menopause at work can be challenging, frustrating, and even …
10 Tips for Avoiding Hot Flash Triggers During Menopause
You’re in the middle of a meeting, and suddenly you feel hot. Your heart races, and you start to sweat. Then, the sensation subsides as quickly as it came on. Has this happened to you? If so, it might be …
5 Sexual Wellness Tips for Menopausal Women
If you’re in perimenopause or menopause, chances are your sex life has changed. But why? Let’s Talk about Sex (and Menopause) The popular 90s rap group Salt-N-Pepa, was on to something when they came out with their hit song, “Let’s …
Premature Menopause in Your 30s:
Belmar Pharma Solutions Shares What You Need to Know Being a woman has its joys and thrills, but life can also be quite the roller coaster ride (a total understatement, we know!). Figuring out what is best for you and …