When you think of the gorgeous colors of autumn, what comes to mind? Orange pumpkins and golden leaves? Or orange Reese’s cups and yellow M&Ms®? As Halloween approaches, and well into the holiday season, colorful displays of candy greet you …
Solving the Mystery of the Menopausal Middle
Last time I took my dogs to the vet, they were both slightly overweight. So, I started feeding them one less scoop of kibble, and adding a high-protein meal topper to their dishes. Within a few short weeks, I began …
Balancing Your Weight and Hormones Simultaneously Could Have Bigger Benefits: Here’s What the Research Says
If you’ve been following the The Change Is Personal blog, you’ve undoubtedly seen some of our articles about hormones and weight management. As a woman experiencing perimenopause or menopause, weight gain is often one of the first (and most frustrating) …