Even though Perimenopause Awareness Month (September) is over, I wanted to address this important topic in “Ask Andi Anything.” Because, unlike September – which lasts just 30 days – perimenopause, for many women, can last from a few months to …
What Every Woman Needs to Know About Progesterone
Hi friends! In this issue of “Ask Andi Anything,” we’re covering the controversial topic of progesterone. Why is progesterone controversial, you’re wondering? Because so many providers don’t fully understand how to appropriately prescribe this hormone. I realize that’s a bold …
Solving the Mystery of the Menopausal Middle
Last time I took my dogs to the vet, they were both slightly overweight. So, I started feeding them one less scoop of kibble, and adding a high-protein meal topper to their dishes. Within a few short weeks, I began …
Ask Andi Anything: Hormone Creams, Aging & Uterine Bleeding in Menopause
Welcome to the second edition of “Ask Andi Anything!” on The Change Is Personal. I’m going to jump right in answering questions submitted by our readers after our first “Ask “Andi Anything!” blog. Q: Dear Andi, I started using testosterone …
New Blog Series: Ask Andi Anything!
What if you had a pharmacist at your fingertips? An expert in Women’s Health, whom you could ask anything and get reliable, informed answers backed by research and years of experience? Welcome to “Ask Andi Anything!” – a new blog …
Hormone Replacement Therapy: The Story Behind the Stigma
“Nothing like waking up in the middle of the night soaked in sweat! Thank you, Menopause!!” said an early morning text from a friend of mine. She went on to say, “It’s so disorienting to wake up like that, trying …
Managing Holiday Stress: Avoid Becoming a Grinch (Or at Least, Less of One)
I saw a meme the other day that said: Them: What did you get your husband for Christmas? Me: The ability to not have to worry about anything other than showing up Christmas morning and taking half the credit. I …
What NOT to Say to a Woman in Menopause (and Other Lifesaving Tips)
Part of being an adult means we’ve most likely learned the proper etiquette of never asking a woman, “When is your baby due?” Because, if perhaps, the woman in question is NOT pregnant, we’ve just completely offended her and ruined …
Watch Now! FREE Menopause Webinar
Loving Life During Menopause: How to Rock the Hormone Symphony Featuring Andi Roths, PharmD, Clinical Director, Women’s Health I’m excited to share this FREE educational webinar replay with The Change Is Personal audience. I recently presented this menopause webinar live. I …
Sleep In or Work Out? Menopause and the Importance of a Good Night’s Rest
It’s 6 a.m. and your alarm is going off. What do you do? Hit the snooze button, or get up early and work out like you planned? Before you decide, consider how well you slept last night. While you may …
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