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What NOT to Say to a Woman in Menopause (and Other Lifesaving Tips)

Part of being an adult means we’ve most likely learned the proper etiquette of never asking a woman, “When is your baby due?” Because, if perhaps, the woman in question is NOT pregnant, we’ve just completely offended her and ruined …

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Watch Now! FREE Menopause Webinar

Loving Life During Menopause: How to Rock the Hormone Symphony Featuring Andi Roths, PharmD, Clinical Director, Women’s Health  I’m excited to share this FREE educational webinar replay with The Change Is Personal audience.   I recently presented this menopause webinar live. I …

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Sleep In or Work Out? Menopause and the Importance of a Good Night’s Rest 

It’s 6 a.m. and your alarm is going off. What do you do? Hit the snooze button, or get up early and work out like you planned?   Before you decide, consider how well you slept last night. While you may …

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How To Celebrate Your Body During Menopause: A Body-Positive Approach 

What did you see when you looked in the mirror today?   If the words that come to mind are “too much ____” or “not _____ enough”, take a step back and try to view yourself from a new, body-positive perspective.  …

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Book Review: No Filter by Paulina Porizkova

She still looks good.   She looks good for her age.  She’s had work done on her face.  She should have work done on her face.  Once a woman is over 40, these comments will be said to her face or …

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What To Expect When You Visit Your Menopause Practitioner

Considering bioidentical hormone therapy (BHRT) as a way to help get your perimenopause or menopause symptoms under control? Like most women who find themselves entering—or in the middle of—this stage of life, you could use support.   We get it. Menopause …

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Recent Posts

  • What NOT to Say to a Woman in Menopause (and Other Lifesaving Tips)
  • Where Did My Eyebrows Go?
  • Watch Now! FREE Menopause Webinar
  • Sleep In or Work Out? Menopause and the Importance of a Good Night’s Rest 
  • How To Celebrate Your Body During Menopause: A Body-Positive Approach 

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