Last time I took my dogs to the vet, they were both slightly overweight. So, I started feeding them one less scoop of kibble, and adding a high-protein meal topper to their dishes. Within a few short weeks, I began …
New Blog Series: Ask Andi Anything!
What if you had a pharmacist at your fingertips? An expert in Women’s Health, whom you could ask anything and get reliable, informed answers backed by research and years of experience? Welcome to “Ask Andi Anything!” – a new blog …
Hormone Replacement Therapy: The Story Behind the Stigma
“Nothing like waking up in the middle of the night soaked in sweat! Thank you, Menopause!!” said an early morning text from a friend of mine. She went on to say, “It’s so disorienting to wake up like that, trying …
What NOT to Say to a Woman in Menopause (and Other Lifesaving Tips)
Part of being an adult means we’ve most likely learned the proper etiquette of never asking a woman, “When is your baby due?” Because, if perhaps, the woman in question is NOT pregnant, we’ve just completely offended her and ruined …
Watch Now! FREE Menopause Webinar
Loving Life During Menopause: How to Rock the Hormone Symphony Featuring Andi Roths, PharmD, Clinical Director, Women’s Health I’m excited to share this FREE educational webinar replay with The Change Is Personal audience. I recently presented this menopause webinar live. I …
Sleep In or Work Out? Menopause and the Importance of a Good Night’s Rest
It’s 6 a.m. and your alarm is going off. What do you do? Hit the snooze button, or get up early and work out like you planned? Before you decide, consider how well you slept last night. While you may …
10 Tips for Avoiding Hot Flash Triggers During Menopause
You’re in the middle of a meeting, and suddenly you feel hot. Your heart races, and you start to sweat. Then, the sensation subsides as quickly as it came on. Has this happened to you? If so, it might be …
Perimenopause, Menopause and Brain Health: Belmar Pharmacy Explains the Role of Hormones and Low-dose Naltrexone
Women are constantly told to take care of their hearts. We are advised to eat healthy, exercise, and avoid stress in order to stay in tip-top shape. But what about our brains? Just like our heart health, our brain health …
What To Expect When You Visit Your Menopause Practitioner
Considering bioidentical hormone therapy (BHRT) as a way to help get your perimenopause or menopause symptoms under control? Like most women who find themselves entering—or in the middle of—this stage of life, you could use support. We get it. Menopause …
Meet Dr. Hot Flash
Dr. Angela DeRosa Is Helping Women Take Charge of Menopause Hot flashes and night sweats and chills, oh my! If you didn’t know any better, you’d think you were the main character in the Wizard of Oz — the version …
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