After a tiring day, you snuggle under the covers, hoping to drift off to dreamland. But instead, you lie awake, and the minutes (or hours) tick by without a dream in sight. Or maybe you fall asleep quickly, but wake …
Sleep In or Work Out? Menopause and the Importance of a Good Night’s Rest
It’s 6 a.m. and your alarm is going off. What do you do? Hit the snooze button, or get up early and work out like you planned? Before you decide, consider how well you slept last night. While you may …