It’s Time to Break the Stigma Thanks to some celebrities, and even mainstream TV commercials, menopause is a hot topic. It’s not just the hot flashes we’re talking about. Dealing with menopause at work can be challenging, frustrating, and even …
10 Tips for Avoiding Hot Flash Triggers During Menopause
You’re in the middle of a meeting, and suddenly you feel hot. Your heart races, and you start to sweat. Then, the sensation subsides as quickly as it came on. Has this happened to you? If so, it might be …
5 Sexual Wellness Tips for Menopausal Women
If you’re in perimenopause or menopause, chances are your sex life has changed. But why? Let’s Talk about Sex (and Menopause) The popular 90s rap group Salt-N-Pepa, was on to something when they came out with their hit song, “Let’s …
How to Manage Weight Gain During Menopause: A Practical Guide from Belmar Pharmacy
Dread getting on the scale? Not sure why the numbers are going up despite your best efforts to eat well and exercise? If you’re on the journey to menopause, weight gain can be one of the unwanted side effects. But …
Menopause and Cholesterol: Belmar Pharmacy Explores the Estrogen Connection
The last time you had a checkup at the doctor’s office, were you told to watch your cholesterol levels? Have your cholesterol levels started to rise along with symptoms of menopause? Is there a connection between the two? Cholesterol is …
Book Review: No Filter by Paulina Porizkova
She still looks good. She looks good for her age. She’s had work done on her face. She should have work done on her face. Once a woman is over 40, these comments will be said to her face or …
What To Expect When You Visit Your Menopause Practitioner
Considering bioidentical hormone therapy (BHRT) as a way to help get your perimenopause or menopause symptoms under control? Like most women who find themselves entering—or in the middle of—this stage of life, you could use support. We get it. Menopause …