“I wish my bladder had a snooze button.” How many of you think this at least 10 times every day? Did you just scream a YES in your head? Well, don’t worry, you’re not alone! Many women go through this …
All About Brain Fog and Menopause: What It Is and How To Deal With It
Have you found yourself forgetting…wait the phone just rang and the dog barked…what we were we about to write? Literally can’t remember so we are going to take a minute. Having trouble thinking more clearly like we just did? Feeling …
Diet and Menopause: Why What You Eat Matters
It’s 3 p.m. and you’re trying to focus on work. But instead, all you can think about is how hungry you are. What’s in the fridge? Do I smell something good on my co-worker’s desk? Ugh, the crave is on …
How To Find a Doctor that is Trained to Support Your Menopause Journey?
We get it! Suddenly, you’re feeling unfamiliar symptoms and you are worried. A little online investigation led you here (that’s great!) but that same “research” also has you looking at some worrisome information that might or might not be true …
Every Woman’s Guide to Understanding the Impact of Hormones From Perimenopause and Menopause to Postmenopause
For every woman, knowing what to expect when it comes to her body is vital, especially when going through the transitions of menopause. Collaborating with your doctor and a pharmacist like Belmar Pharmacy can help you better understand your body’s unique chemistry and …
Fatigue, Insomnia and Mood Swings: The Link between Hypothyroidism and Menopause
If you’re going through menopause, you’ve probably experienced some — if not all — of the following symptoms: Fatigue Insomnia Weight gain Did you know these same symptoms can also be linked to hypothyroidism (a condition where your thyroid gland …