Part of being an adult means we’ve most likely learned the proper etiquette of never asking a woman, “When is your baby due?” Because, if perhaps, the woman in question is NOT pregnant, we’ve just completely offended her and ruined …
Where Did My Eyebrows Go?
How hormones affect your eyelashes and eyebrows, and what you can do about it. How is it that my mother was right about so many things? From having “weather ESP” to knowing which boyfriend wasn’t worth the tears, my mother …
Watch Now! FREE Menopause Webinar
Loving Life During Menopause: How to Rock the Hormone Symphony Featuring Andi Roths, PharmD, Clinical Director, Women’s Health I’m excited to share this FREE educational webinar replay with The Change Is Personal audience. I recently presented this menopause webinar live. I …
Sleep In or Work Out? Menopause and the Importance of a Good Night’s Rest
It’s 6 a.m. and your alarm is going off. What do you do? Hit the snooze button, or get up early and work out like you planned? Before you decide, consider how well you slept last night. While you may …
How To Celebrate Your Body During Menopause: A Body-Positive Approach
What did you see when you looked in the mirror today? If the words that come to mind are “too much ____” or “not _____ enough”, take a step back and try to view yourself from a new, body-positive perspective. …
Belmar Pharmacy Takes a Look at Menopause at the Office
It’s Time to Break the Stigma Thanks to some celebrities, and even mainstream TV commercials, menopause is a hot topic. It’s not just the hot flashes we’re talking about. Dealing with menopause at work can be challenging, frustrating, and even …
5 Sexual Wellness Tips for Menopausal Women
If you’re in perimenopause or menopause, chances are your sex life has changed. But why? Let’s Talk about Sex (and Menopause) The popular 90s rap group Salt-N-Pepa, was on to something when they came out with their hit song, “Let’s …
How to Manage Weight Gain During Menopause: A Practical Guide from Belmar Pharmacy
Dread getting on the scale? Not sure why the numbers are going up despite your best efforts to eat well and exercise? If you’re on the journey to menopause, weight gain can be one of the unwanted side effects. But …
Menopause and Cholesterol: Belmar Pharmacy Explores the Estrogen Connection
The last time you had a checkup at the doctor’s office, were you told to watch your cholesterol levels? Have your cholesterol levels started to rise along with symptoms of menopause? Is there a connection between the two? Cholesterol is …
3 Things Your Doctor Isn’t Telling You About Hormone Replacement Therapy and Menopause
Belmar Pharmacy Is Here For The FYI Doctors may not always have all of the information you need about menopause. Did you know that a 2013 survey of U.S. obstetrics and gynecology residents found that fewer than one in five receives formal …