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Book Review: No Filter by Paulina Porizkova

The book “No Filter,” written by fashion model Paulina Porizkova, is a series of essays about her life experiences, including menopause.

agingbook reviewmenopausePaulina Porizkovawomen's wellness

Dry Eyes, Itchy Ears, and Other Weird Symptoms of Perimenopause

Many women experience common symptoms of perimenopause like hot flashes. Learn about some odd menopausal symptoms you may not be familiar with.

hormonesmenopauseperimenopausewomen's wellness

Frozen Shoulder and Other Sudden Perimenopause Symptoms You Shouldn’t Ignore 

Perimenopause symptoms can strike when you least expect them, and seemingly out of nowhere. But, they’re likely related to hormone fluctuations.

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Aging Gracefully: The Missing Piece of the Puzzle 

Want to age gracefully? Bioidentical hormone replacement therapy can address menopausal symptoms that affect how you look and feel.

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Demystifying Menopause: The Art of Training Doctors to Support Women on Their Menopausal Journey 

Learn why educating healthcare providers about women’s hormonal health is essential. Informed professionals can deliver better care for women during perimenopause and menopause.

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Ask Andi Anything: Vaginal Dryness & Low Libido 

Vaginal dryness and low sex drive during menopause can negatively impact your sex life. Hormone replacement (BHRT) can help restore physical intimacy.

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Menopause Retreats: Can You Meditate Menopause Away?

Menopause retreats are happening around the world. Learn what happens at a menopause vacation and why one with hormone testing is an ideal choice.

hormonesmenopausewomen's wellness

Not Feeling, “New Year, New You?” Tips for Making Changes That Stick in 2025

Want to take your self-care to the next level without feeling pressured? Try these easy New Year’s Resolutions tailored for weight, menopause, and longevity.

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5 Tips for Better Sleep During Menopause 

Learn how to get better sleep during perimenopause and menopause. If improving sleep hygiene isn’t enough, BHRT may help restore sleep-promoting hormones.

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The Trick to Surviving Halloween (and Beyond) During Menopause 

Hormonal changes in perimenopause and menopause can fuel sugar cravings. Learn ways to prevent cravings when you’re faced with holiday treats.

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How Do I Know if I’m in Perimenopause? 

Perimenopausal symptoms can start as early as your 30s. Learn about perimenopausal changes and how hormone therapy (BHRT) addresses those symptoms.

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Recent Posts

  • Dry Eyes, Itchy Ears, and Other Weird Symptoms of Perimenopause
  • Frozen Shoulder and Other Sudden Perimenopause Symptoms You Shouldn’t Ignore 
  • Aging Gracefully: The Missing Piece of the Puzzle 
  • Demystifying Menopause: The Art of Training Doctors to Support Women on Their Menopausal Journey 
  • Ask Andi Anything: Vaginal Dryness & Low Libido 

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