She still looks good. She looks good for her age. She’s had work done on her face. She should have work done on her face. Once a woman is over 40, these comments will be said to her face or …
Bioidentical Hormone Replacement Therapy: Is it Possible to Reduce the Odds of Dementia?
Dementia. It’s a frightening word and can be worrisome to imagine living with this condition. The good news is that recent research suggests that bioidentical hormone replacement therapy (BHRT) may reduce the risk of women developing dementia. This is exciting …
Hormone Replacement Therapy: The Story Behind the Stigma
“Nothing like waking up in the middle of the night soaked in sweat! Thank you, Menopause!!” said an early morning text from a friend of mine. She went on to say, “It’s so disorienting to wake up like that, trying …
Managing Holiday Stress: Avoid Becoming a Grinch (Or at Least, Less of One)
I saw a meme the other day that said: Them: What did you get your husband for Christmas? Me: The ability to not have to worry about anything other than showing up Christmas morning and taking half the credit. I …
What NOT to Say to a Woman in Menopause (and Other Lifesaving Tips)
Part of being an adult means we’ve most likely learned the proper etiquette of never asking a woman, “When is your baby due?” Because, if perhaps, the woman in question is NOT pregnant, we’ve just completely offended her and ruined …
Where Did My Eyebrows Go?
How hormones affect your eyelashes and eyebrows, and what you can do about it. How is it that my mother was right about so many things? From having “weather ESP” to knowing which boyfriend wasn’t worth the tears, my mother …
Watch Now! FREE Menopause Webinar
Loving Life During Menopause: How to Rock the Hormone Symphony Featuring Andi Roths, PharmD, Clinical Director, Women’s Health I’m excited to share this FREE educational webinar replay with The Change Is Personal audience. I recently presented this menopause webinar live. I …
Sleep In or Work Out? Menopause and the Importance of a Good Night’s Rest
It’s 6 a.m. and your alarm is going off. What do you do? Hit the snooze button, or get up early and work out like you planned? Before you decide, consider how well you slept last night. While you may …
How To Celebrate Your Body During Menopause: A Body-Positive Approach
What did you see when you looked in the mirror today? If the words that come to mind are “too much ____” or “not _____ enough”, take a step back and try to view yourself from a new, body-positive perspective. …
Menopause the Musical-A Personal Review
Before the Show The absence of men waiting to enter the theater for Menopause the Musical was undeniable. Even though the show website emphatically states, “Men love it, too!” and expresses how men in the audience “relate and begin to …
Belmar Pharmacy Takes a Look at Menopause at the Office
It’s Time to Break the Stigma Thanks to some celebrities, and even mainstream TV commercials, menopause is a hot topic. It’s not just the hot flashes we’re talking about. Dealing with menopause at work can be challenging, frustrating, and even …