Welcome back to “Ask Andi Anything!”— a blog series from The Change Is Personal. Here, you get to ask a pharmacist and Belmar’s Clinical Director of Women’s Health (me!), anything about menopause, perimenopause, women’s health, hormones, and other aging wellness questions. In …
5 Tips for Better Sleep During Menopause
After a tiring day, you snuggle under the covers, hoping to drift off to dreamland. But instead, you lie awake, and the minutes (or hours) tick by without a dream in sight. Or maybe you fall asleep quickly, but wake …
How Do I Know if I’m in Perimenopause?
Even though Perimenopause Awareness Month (September) is over, I wanted to address this important topic in “Ask Andi Anything.” Because, unlike September – which lasts just 30 days – perimenopause, for many women, can last from a few months to …